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At some point the conduct in question provides you with so much suffering that you are no longer able to bear it and talking about himself "I have to change immediately." This is a moment in which you are connecting so much suffering to the behavior that all of your neuroasocjacje change. You begin to associate with the state of great pain and great pleasure to present his amendment. Do not tell you anything new here, because not once experienced this frustrating, but it is helping the people of state. Remember how you had to learn for some exams. If you are a man like me, it is putting off the last minute. Why are you doing? The answer is simple: wiązałeś suffering with the start of (probably would have stopped other interesting activities and spend a little time and energy) and enjoyment of storing it for later (you gave it immediate pleasure: for example, you could do something more exciting). But what happened a few days before the exam? If after a few weeks later deposition finally learning something you mobilized to work, it was crossing the threshold of pain. In other words, begun involve so much suffering in this examination and feel so much pressure that your mind he said to himself: "Hey! I've had enough of that annoying me exam. Il get it once and for all, and I already had a peace of mind. Your mind is suffering from the accumulation associate learning and then taking pleasure in activities and disposing of the "pressure" once and for all. You know why people postpone things for later. Not for this, they do not have time or forget. The only factor that causes it is that they associate the pain with the pleasure of taking action and the possibility of postponing it for later. If you disagree with me, answer me this question: Why do we mark for later only to those "less fun" things? Why do not you have a habit of putting off such as go to the movies or watching TV. Why does every Saturday to 20 do not speak for example: "Mmm. Maybe pooglądamy television per week and now a little cleaned at home. "? Do not do that, probably because I associate pain with cleaning the apartment and the pleasure of watching TV, so why would you deliver a greater quantity of suffering. But what happens when you start to fall over the things scattered on the floor (I'm sure that in your case there is no such extreme cases, but let's think purely hypothetically)? This is the moment when you pass the threshold of pain and great suffering associate with the state of current and pleasure with the change. (reciprocal willingness to maintain the status quo) and decides to get rid of the problem once and for all.
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